7 WAYS TO SMARTPHONE DETOX

1. Unfollow people who are not your real friends unsubscribe from unwanted email lists, and delete apps you do not use.

2. Turn off push notifications.

3. Resist the urge to look at your phone first thing in the morning.

4. Set up a charging station outside of your bedroom, and do not look at your phone an hour before bed.

5. Go out to dinner and leave your phone at home.

6. Spend a day not looking at or posting to social media.

7. Turn off your smartphone for the entire day.